Guest Speaker - Mark Grist - Triathlete

Today we were very lucky to have a guest speaker in class, talking about being a triathlete and maintaining a healthy lifestyle.

 Mark Grist is currently on the BSM swim team and going off to Phuket this weekend for a swim meet but is free next week.  He won his triathlon in his division this year in Manila. It was great to hear all about the things Mark does to ensure that he is physically fit, has a balanced diet and gets the right amount of rest, to be able to perform at his best. Thanks Mark for coming along and sharing your stories with us.  We wish you all the best in your event in Phuket!